Most times we find that self-care is not self-initiated. Something has to be triggered for us to realize that it’s time to take care of ourselves. We get sick and our bodies shut down, we go through tough situations (separation, divorce, sickness, death of someone close to us, etc.) before we realize that self-care is not optional, it’s necessary. Everyone’s self-care may look different, but understanding who you are and being in tune with your mind, body and spirit can bring harmony and balance to a chaotic life.
Last week on Cocoa with Kashonna, we discussed the importance of self-care and some things we can do to be intentional about taking care of our temple! If you missed the webinar, check it out here!