It’s February. And while many of us hit our stride in the New Year, there comes a point where you can experience burn out.

The high hopes and ambitions of January 1 may start to feel out of reach.

Yet, as a visionary, a leader, a trailblazer, you can’t afford to slow down. The wrong week of downtime could equate to six months of lost momentum.




Here are a few ways you can put some POWER behind your new goals:

  1. Set bite sized goals.

Listen. Rome was NOT built in a day and neither are great corporations built over night. The beautiful things in life don’t happen overnight. They happen little by little. Brick by brick. Step by step.

Break down your goals into small, attainable chunks and track your progress.

Health entrepreneur and blogger, Kraig Becker said, “One of the biggest reasons people fail to stick with their resolutions is that they often set really big goals for themselves that are virtually impossible to reach. When they realize later just how difficult it will be to achieve those goals, they get overwhelmed with the daunting task ahead of them and often end up abandoning their efforts altogether.”

So, while it is great to create PUSH goals that will stretch you, the right amount of “push” mixed with the momentum success brings, can help expedite your progress.


  1. Check in on your progress regularly

Too many times do we write down our goals and never visit them again. We create our business strategy and then walk away, leaving behind all of the work, collaboration and mental labor we’ve contributed towards building something that matters.

Having the right metrics are critical to your confidence, your ability to move forward and your long-term success. If you are driving without a roadmap, how would you know where you were going? You need a clear vision of what success should look like.

Zip Recruiter said, “Instead of saying that you want to lose 20 pounds over the course of the year, work towards losing five pounds by the end of March. Doing this makes your entire resolution feel a little more attainable.”


  1. Don’t do it alone

You’ve heard the saying “Teamwork makes the dream work”! And it’s true. When you band together as a team, you can find the energy and accountability you need as a collective to keep your personal and business goals intact.

Get your team together, set goals and have everyone hold one another accountable. This can help your teams gain the speed and support needed to transcend past success and dig into something new.

An article in The New York Times said, “You may find online support groups and forums (on Facebook or not) full of people who are reaching for the same goal. But real life groups can help too. “

Apps like Slack, Asana and BaseCamp can provide the communications mechanisms your business needs to remain accountable.


  1. Celebrate! 

Celebrate your achievements. It can be so easy to focus on the next milestone when you accomplish a goal, but celebrating your goals trains your brain to drive any more towards future goals by providing a sort of mental payoff.

Motivate employees with an end-of-the-month party or special recognition when hitting an important goal. It only helps keep employees engaged and motivated to move forward to higher heights.

When Hope Seems to Be Distant

Oh the things unspoken regarding the cost of success. Whether it’s success in business, marriage, parenting, or a relationship, there’s a process that must be endured to receive the abundant overflow we so desperately desire. Sometimes going through circumstances and situations, we may feel like our hand is forced and our capacity to make good decisions is limited. Have you ever felt that God wanted you to do something…no, you were CERTAIN that He wanted you to do it, but things didn’t turn out the way you expected? As a matter of fact, they begin to spiral out of control…out of YOUR control. May I offer that when things spiral out of YOUR control, it’s normally an indication that God wants TOTAL control?


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Be Intentional About Your NOW

As the months are quickly passing, there’s a very real feeling that shifts us back into the mode of comfortability.  This is around the time when you start walking by your vision boards as if they aren’t there and when you start dismissing your goals because they seem out of reach.  I want to challenge you today to be intentional about your perseverance.  Be intentional about making the goals you have set before you a reality.  As much as our society dictates that we can have what we want when we want it, the truth is, it takes time.  There’s work involved to accomplish your goals, but half of the battle is your mindset. What do you need to do to ensure that your mindset stays aligned with goals?


  1. Look at it! Place your vision board and goals in an area where they can be seen EVERY SINGLE DAY!  Mine are on my closet door; I know I have to get into my closet to get clothes EVERYDAY, so there it is.
  2. Speak what you expect.  “Life and death are in the power of the tongue.” Proverbs 18:21 Most of us don’t accomplish what we want to accomplish because we’ve killed our dream with our words before it even had the chance to make it out of our mouths.  Watch your thoughts, they govern your mouth!
  3. Attend events that support your vision.  I cannot tell you how many opportunities there are for events, online, conference calls and webinars for you to get the support and development you need.  When you show up, it shows how serious you are about your next.
  4. Feed yourself.  If you want to be successful at anything, find books and podcast that will help you get there.  Absolutely nothing grows unless you feed it.  You are simply what you eat!
  5. Evaluate your position.  Every now and again you will need to step back and tweak.  Don’t be intimidated by that process!  Do what you need to do to ensure that you are moving.   Don’t allow stumbling blocks to stop your progress.  Keep it moving!


There is no doubt that life will happen.  What makes the difference is how you handle it.  Don’t allow circumstances to take you out.  Be intentional about your NOW because it will affect your later (future).




Kashonna Holland is a Speaker, Life Coach and Writer. With contagious energy, a vibrant smile, and straightforward message, Kashonna passionately and purposefully journeys alongside women from the point of breaking through the process of breakthrough – personally, professionally, and spiritually.


Click here to schedule your Fresh Perspective Life Coaching session with SK!


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The Ability to See Beyond Where You Are

There is often low visibility when you’re driving in the fog.  Even having on fog lights doesn’t seem to aid in seeing beyond where you are at that given moment.  It can be a frustrating thing, but the key is not to stop driving.  You may have to slow down, you may even have to pull over, but don’t stop.  The reality of what we have to face often determines how thick the fog is; keep your lights on as they help you navigate you even the toughest assignments.


Going through things as entrepreneurs, parents and individuals as a whole, it is important to have vision that sees beyond your current state.  The destination has got to become greater than the need for comfort.  What if everyone decides that because the weather gets bad, they can’t move forward?  That decision affects more people than you could ever imagine.


I want to share a few ways that you can pursue and see beyond where you are and position yourself for where you are going.

  1. Stay behind the wheel of your dreams, hopes and desires – Don’t allow anyone else take control of your life  or become a back seat driver
  2. Keep your lights on – as you are moving along, it’s important to be able to see where you’re going.  Make sure you don’t get distracted by the things that can sometimes try to dim your light of positivity.
  3. Stay in your lane – while you are driving, you will be tempted to do something else, be something else and go where there’s not much fog; don’t yield to the temptation. No one can do what you’ve been purposed to do and vice versa.  Stay focused and in the lane purposed for you.
  4. Remember it doesn’t last long so don’t plan to stay there – if you can only remember this – the fog does lift.  Don’t get caught up in what’s temporary.  Keeping your mind on the main thing helps bring all things in their place.


Do not allow the fog to paralyze you.  Pursue, even in the thing that has limited your visibility and whatever you do, don’t give up!


Now take a moment to invest in your dreams! Click here to register for our next Business Over Breakfast event for women in business, entrepreneurs, and entrepreneurs at heart. Space is limited so register TODAY! Registration will end December 11, 2013.


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The Power of Being Present

Hi. My name is Kashonna Holland and I am a multi-tasker. Sometimes I think I really need to attend a group to get some help! Yes, I must confess that although multi-tasking seems like a wonderful thing and is often praised by many, it is not as glamorous as it seems. You see, multi-tasking can sometimes overflow into other parts of your life where it shouldn’t. For example, you’re having an important conversation with someone and you’re thinking, “Did I pick up the dry cleaning?” or “OMG! I forgot to take the chicken out of the oven!” It’s those distractive thoughts that stop us from being present and engaging in deep, relational conversation. When we make a decision that we’re going to be 100% here, we have then allowed ourselves to experience the beauty of true relationship.     Read more

A Distracted Life

Sometimes I have looked at situations and asked myself, “How did I get here?” I had wandered so long and so far away from the goal of a thing that I had become a wanderer.  The thing about a wanderer is that they can be going nowhere real fast and have no idea how they got there?  Remember the children of Israel?  A three day journey turned into a 40-day, 40-night whining adventure!  The goal was the Promise Land, but because they were distracted with complaining where they were at the moment, they couldn’t seem to get past it and a large majority, unfortunately, never got the chance to see it. Read more